Pediatrics
How to maximize your child's height potential
Genetics play a huge role, but nutrition and sleep unlock the full potential. Discover scientifically backed tips to support growth.
Nature vs Nurture
Genetics determine about 60% to 80% of final height. The remaining part depends on environmental factors, mainly nutrition and health care. You cannot change genes, but you can ensure your child reaches their maximum genetic potential.
Key factors
60-80%
Genetics
Inherited traits from parents.
20-40%
Lifestyle
Diet, sleep, and physical activity.
Nutrition: The building blocks
Stunted growth is often linked to poor nutrition. A balanced diet rich in protein, calcium, Vitamin D, and Zinc is essential.
- Protein: Meat, poultry, seafood, eggs, legumes, nuts.
- Calcium: Dairy products, leafy greens, fortified cereals.
- Vitamin D: Sunlight exposure, fatty fish, egg yolks.
- Zinc: Beans, nuts, whole grains.
Sleep like a pro
Human Growth Hormone (HGH) is primarily released during deep sleep. Kids need more sleep than adults to support this process. Ensure a consistent bedtime routine.
Exercise strengthens bones
Regular physical activity strengthens bones and muscles, promoting healthy growth. Encourage active play, sports, and outdoor activities.
Myth Buster
Lifting weights does NOT stunt growth. In fact, resistance training can strengthen bones and protect joints when done correctly.
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