Smart nutritionNov 2, 2025 · 8 min read
Macro distribution for real life goals
See how many grams of protein, fat and carbohydrates you need to maintain muscle, support hormones and fuel training.
Nutrition
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Calorie planningOct 31, 2025 · 7 min read
Total Daily Energy Expenditure without guesswork
Estimate how many calories you really burn in a day and use that baseline to design safe deficits or surpluses.
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Nutrition essentialsOct 28, 2025 · 6 min read
BMI explained: make sense of your number
Understand what the Body Mass Index really shows, what each range means and how to combine it with other metrics for better decisions.
Nutrition